Do you want to blast fat while you "party hard"? Then check out Andrew W.K.'s 43 minute air-drumming workout set to Napalm Death's entire 1993 album Harmony Corruption.
On his YouTube channel, W.K. wears 2.5-pound weighted gloves during the workout to tone up his arms (that look like they're ready to fly off his shoulders).
Don't come for him, metal purists! W.K. points out his own countless drum fill errors in the workout video. His drum pains mean your muscle gains!
Get fit by watching the vid below: